Well, I'm coming off the cleanse. I lost 16 lbs. Woo! Not as much as I wanted, but I think I'm on a better path now to keeping healthy.
I got my bike tires changed so that's been nice. Buying the camelbak wasn't such a splurge. Well, yes it was. But at least I'll USE it.
I'm going to be as good as I can about the white wheat, sugar, rice and all that stuff that's not good for me. I've already stocked up on whole wheat and brown rice. Oh and vegetables. I think I actually chose a really good time of year to do the cleanse because there is just SO MUCH good food out there for me to eat. I loaded up on tomatoes and bell peppers from my parents. And cucumbers. My roommate discovered a farmer's market near the mall in Orem so she stocked up on a bunch of fruits and vegetables as well. Its so fantastic to have such wonderful, tasty, healthy food. Yay!
1 comment:
Good food, a little weight loss, feeling better, exercising ... That's so awsome!!! YAY!!! :)
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