WOW. That would be a LOT of water. Maybe it is just used as motivation. Like "if you don't lose weight we are going to make you drink from a fire hose!"
Anyway, we should all be drinking a LOT more water. At least 8 big glasses. Carrying a water bottle and keeping cold bottles in the fridge really helps me(Flylady is making me), but it is still a hard habit for me as I don't actually LIKE water.
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I always heard it was half -- like, if you weigh 200 pounds, you're supposed to drink 100 oz of water.
WOW. That would be a LOT of water. Maybe it is just used as motivation. Like "if you don't lose weight we are going to make you drink from a fire hose!"
Anyway, we should all be drinking a LOT more water. At least 8 big glasses. Carrying a water bottle and keeping cold bottles in the fridge really helps me(Flylady is making me), but it is still a hard habit for me as I don't actually LIKE water.
Good luck and please do NOT drown!!!
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